Our mission is simple: to unlock freedom on all levels.

Life is not always easy and rarely straightforward. The SOMA Method aims to unlock within you gifts and tools that support you as you navigate the tides of life.

We believe there are seven innate gifts in our being, gifts we were born with, gifts that exist within us right now in this very moment. Those gifts and tools may be lying dormant right now, waiting to be remembered and reclaimed so that you can return to your truest and most authentic self.

The Process

UNEARTH

To build a home, we need a strong foundation. We must dig into the soil, and assess the land before we plant any new seeds. Here, we are digging into subconscious limitation, blocked emotion and past trauma. We are, slowly and steadily, inviting the body to guide us towards what is ready to be shown, met, witness and processed so we can create space for change and deeper alignment.

UNBURDEN

When we have rooted down into the earth, we can see clearly the weeds or inconsistencies in the soil, we can see the places where more fertility or nourishment is needed. If we are faced with weeds taking root, we have a powerful opportunity to unburden this heaviness and flush out any stagnation. This step is about clearing, releasing and letting go of whatever the body and the matter is ready to shake off and surrender.

UNLOCK

When we have earthed, unearthed and unburdened, we naturally create space, this space must be filled. It is here we invite our innermost, essential being to step forward. We invite more of ourselves, our true selves, into the space. We call our spirit and the soul within us, who came to planet earth with power and purpose, to return to the light and dance in centre stage again. This part of us leads us into freedom.

Freedom of feeling. Freedom of expression. Freedom of choice. Freedom of self.