cosmic unity and harmonious vitality

holistic somatic coaching for women

a journey within, deeper into the heart of our innermost essence to unlock the true you

the somatic way is this….

within you, is a divine and sacred essence, waiting to be accessed and tapped into, waiting to be felt and expressed, in this place, that already lives within you is every answer you will need, is all direction you are looking for, is the next step and the opening of the next door

there is nothing wrong with you. you are not broken.

life happened, you got caught up, things hurt, you’re in pain, your body hurts, you’re exhausted, you’re feeling it all, it’s so hard right now.

but that isn’t your fault, you didn’t do anything wrong, and there is so much goodness waiting for you.

How does this work?

Step One - ROOT

The first step before anything is to gently guide your body into a space of safety. The world is aggressive towards our nervous systems, we are in patterns of fight, flight, freeze. We are in struggle. Trying and pushing to tread water just to keep our head above water. When you want change, for whatever reason, the first step to that change is to help your body realise she is so very safe, to move you out of survive and into thrive.

Step Two - RELEASE

When the body knows she is safe. We start to look at where you want to go and what you want to change. What I have found is that there are hidden or subconscious hurdles that you keen tripping over. We use multi-dimensional, non linear movement patterns to release what is no longer serving. As we do this we notice the stories, patterns, conditioning and belief systems that are defining us and our lives. This step is about releasing what is in the way, unblocking, unfurling, unravelling. Unburdening the heavy load that has been weighing you down and holding you back.

Step Three - RISE

Once we feel safe, the body has opened to show us what subconscious limitations or beliefs are blocking our way and tripping us up, we can journey into the future of

  • where you want to go

  • how you want to feel

  • what you want to create

This is a journey of dropping inwards, deeper into our truth of what already exists, opening to our potential that is already within us, ready to activated and awakened

How my skills support you…

qualified naturopathic nutritionist

supporting and cultivating your physical, physiological and cellular health. We will use food, nutrition and supplementation to rebalance the physical foundation of health. Clear out and create space physically, find space emotionally and energetically.

unblock subconscious limitations

using movement mindset and meditation to bring to the surface subconscious or unknown patterns, programmes, beliefs, limitations, conditioning and roles we have been playing.

somatic coaching

giving you the tools and methodology to tap into your inner world, and to choose, decide, move, and act from a place of feeling, when we do this we open ourselves to receiving more of everything we desire in this world.

embodied movement

the process of embodied movement from dancing, shaking, breathing, sighing, clearing and flushing gives stuck emotions and energy a very clear pathway out through the body.

visualisation and meditations

subconscious mind and body visualisation to help shift old thoughts patterns, beliefs and trauma. These visualisation meditations are an extremely powerful way to repattern and reprogramme our neural pathways to ensure sustainable change.

reiki healing

I will use reiki and other energetic practices to support you to clear and shift stagnant or blocked energy. As we do this, we will also call upon our higher selves, spirit guides.

1-1 deep dive calls

Each call we have together is intuitively led, the main aims will be to release stagnant energy, process trauma, clear old belief systems, reprogramme your mind and open your heart, body and soul.

You will have TWO calls per month with me

VOXER voice note support

VOXER is a voice noting app that means between our sessions we have lines of communication, from a crazy Monday morning rush hour, to support needed around a dinner event, I will be here to support you in between our sessions.

FREE access to SOMA

You will have free access an online platform of support which contains all of my programmes, meaning you will have a myriad of ways to feel connection, truth, power and energy throughout our work together

Please note, there is a minimum commitment of three months for all of my 1-1 clients. This is because of the depth of work we do together and to ensure you are supported in and around sessions.

Investment:

£777 per month

£2222 paid up front

This includes two deep dive sessions per month, access to voice noting and The SOMA Method somatic sessions.