explore the aliveness of your soul
a multi-dimensional practice of meditation, movement and mindset
the body is the portal
Working with the body is like opening a door, this door is a portal that can transport us to a place we want to be and transform our lives into an experience of deep alignment.
We work with and through the body to learn where the body is asking for change and create movement and motion to attune to this space.
Step by step, we unlock freedom at all levels.
Ready to unlock your aliveness?
The SOMA Method is a coaching framework that unlocks the innate aliveness and vitality within each of us. At our core, is a powerful and sacred impulse, waiting to be activated. It is our natural state of being that is open to the full spectrum of life. Through movement, mindset and meditation, we slowly reprogramme limited ways of being and believing to tap into the wellspring of vitality that lives within all of us.
Ways to work with us
-
Workshops
These workshops dive into specific themes that we explore using a somatic lens and the tools of The SOMA Method
-
Train as a Somatic Coach
Become an ACCREDITED Somatic Coach with The SOMA Method. We have numerous trainings on offer, depending on what you want to focus your work on.
-
Retreats
From singular day retreats to week long immersions, choose the space that is right for you based on your desire and intention: always rooted in nature.
-
1-1 Somatic Coaching
Take a three month guided journey with founder of The SOMA Method, Rachel Cruickshank. Find COHERENCE in life, body, mind and business.