a multi-dimensional practice of meditation, movement and mindset
exploring the aliveness of your soul
Upcoming trainings
Unsure which training is for you?
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Where: Fold Yoga, Macclesfield
Dates: 8-14th March 2025 (8am-4pm)
Accreditation: AACPH Somatic Coach
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Where: Soul Bank, Manchester
Dates: 14th-20th June 2025 (10-6pm)
Accreditation: AACPH Somatic Coach
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Where: Soul Bank, Manchester
Dates: 8th-14th June 2025 (10am-6pm)
Accreditation: AACPH Somatic Coach Advanced
The body is the portal
Working with the body is like opening a door, this door is a portal that can transport us to a place we want to be and transform our lives into an experience of deep alignment.
We work with and through the body to learn where the body is asking for change and create movement and motion to attune to this space.
Step by step, we unlock freedom at all levels.
Matter over mind
The physical body holds the secrets of our being from our cells to our soul. We ask the matter of our physical body to show us, guide us, speak to us. Slowly, slowly we learn the language of the body and become master of our mind. Matter first, body first, soma first, mind comes second.
Movement is metaphor
Containers and patterns of movement show us exactly what is happening on a deeper level, they illuminate habits, beliefs, thoughts, trauma, and emotions. In The SOMA Method, we use structures of movement, meditation and mindset to process and move through anything that is ready to be cleared, so we can unlock freedom in all parts of our being.